I went to water aerobics tonight and pushed myself harder than I ever have. I was doing the kicks…but totally kicking out of the water and above my head. I used heavier weights, did more reps, and exercised some muscles I didn’t know existed. Now I’m soooo sore. I can hardly walk up stairs. My poor glutes.
If anyone wants to join me, I go to 24Aqua at 24 Hour Fitness in Upland at 6:00 Monday nights. It’s a killer class…I’ve gone down a size in my swimsuit in the last month.