And now is the time.
Today is my 5th day completely soda/carbonation free. It’s actually day 8 in the process, but I caved to a can of Diet Mtn Dew when I had a headache on day 2.
There are a lot of reasons why I needed to give it up. First, it was an addiction, pure and simple. I couldn’t get through the day without a McDiet #PDR, or a “Route 44 Coke Zero with vanilla” at Sonic. I would wake up thinking of how bad I wanted a Coke to get me going in the morning. I wanted a drink to get me through the lull of the afternoon. I wanted a drink to help me focus at work. It was overwhelming.
Second, it was expensive. Many days I drank well over 100oz, much to the chagrin of my wallet. My husband called my daily need for soda my “pack a day” habit. Even trying to get the cheapest refills, it was easily costing me over $100 per month. I can think of a lot of things I’d rather spend $100 on a month.
Third, it was not good for my health. I’ve been taking mega-doses of Vitamin D and Calcium to make up for the mineral deficiencies that diet soda causes. Plus, it was stretching out my stomach. I can down a 32oz drink in no time, which made it that much easier to overeat. Although I got to the point that I would choose a soda over a decadent dessert…it still was a little messed up to be thinking that way. After watching this video, I knew I needed to do it:
I’m getting ready for a big change in my life that I’ve been preparing to undertake for over a year. If all goes as planned, it will happen sometime in February. It will change my life and my health for the better. I’m even working on a separate blog to document the process, which I will announce shortly. I’m even going to VIDEO BLOG on it, which I haven’t every ventured into before. I’m scared and excited at the same time.
So raise your glass (of water) and congratulate me on 5 days “sober” from soda. I’ll need support on this one. Just the sound of carbonation is a temptation.Tags: #PDR, addiction, coke zero, Diet Coke, Health, weight loss