Zapped

I’m not just tired – I’m zapped.

Almost a month ago, I started coming down with a sinus infection. My husband and daughter were also hit pretty hard that week. We spent time at urgent care. We made repeated trips to the pharmacy. We lounged around as a family, consuming ridiculous quantities of Kleenex, Netflix and popcicles. We fought over the thermostat because one of us had the chills or a fever at any given time. Within a week, they were back on their feet, with just a little residual cough.

But not me.

Sinus yuckiness migrated to my chest. I had full blown bronchitis and started another round of steroids. And the cough – the mighty walrus-barking, neighbor-wall-permeating, chesty cough was awful. Painful. Disruptive. Gut-wrenching….as in literally vomit-inducing. My sleep apnea worsened, but I couldn’t properly wear my mask through the night without choking on phlegm. It was gross.

All my doctors say that REST is the best medicine. But what’s a working wife and mom to do? I’ll tell you –  work, and try to keep my husband and daughter happy. I’d push myself to keep going and going until my body collapsed.

And if finally did. I was so exhausted that I started to sleep again. Long, glorious stretches of slumber that would last 5-7 hours! It’s been ages since I could sleep that much! Unfortunately, I also feel tired all the time. If I’m able to grab a nap in the afternoon, I do. I finished up my third round of antibiotics, and finally cleared up the chest yuck with a pill also used to treat anthrax and tuberculosis. Seriously.

So a month later, I’m 10 lbs heavier, weak from so much “rest” and desperate to feel healthy. I started a fitness challenge, Fitness Battle Royale UT (or #FBRUT on Twitter) and I’m trying to push myself without overdoing it. Wish me luck.

Wordless Wednesday: Overnight Monitoring

overnight pulse oximetry

Maybe this time, I’ll get the answer I need to help my sleep improve…

Wordless Wednesday: Protected

respiratory mask protection

What do you do when your immune system is compromised, your husband is out of town, your daughter comes down with strep throat, and your doctor has told you to avoid being around sick people?

You put on your respiratory mask, get in the car, and drive your kid to your parents house.

Retail Therapy

retail therapyWhat do you do when you’re too sick to be in public for very long, the gym is a cesspool of sweaty germs, it’s too cold to be outside, and your doctor tells you to exercise anyway?

Engage in retail therapy!

My pulmonologist recommended that I get 30 minutes of exercise a day, in 5 minute intervals. This order coincided with the deposit of a nice fat federal tax refund. There was a list of things I have been waiting to purchase for my home, and I decided that shopping would be the best way to get my exercise. I would drive there, walk around for 5 minutes and get what I need, check out and go home.

A coworker called me out on my Foursquare checkins, since the notifications pop up on his phone. He didn’t see how I could possibly be as sick as I claimed to be on Twitter. Well, this is why – I was getting my doctor-prescribed exercise in a useful and fun way. I usually went straight home, laid on my bed, and had a nebulizer treatment to recover. I won’t always be limited to short spurts of exercise, nor will I have the money for the purchases of the last week…but the week of lung hell that I just endured….retail therapy was just what the doctor ordered.